After conducting you can wear diving vest and visit the water?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how do trainers who love diving handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it is to prevent impacts . Hence it's advised to invest in activities which are lighter, in other words, using a reduced effect on the joints of the body. Mild swimming is a great example compared to racing. Cycling can also be highly recommended.
On the flip side, it isn't enough to opt click here for an exercise with a reduced effect on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load too.
However, if by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a more info great diving substance for the practice of the sport. But this tool has a limit, being essential to understand some tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort read more and safety.